Bagels With Smoked Salmon (ww)

Total Time: 10 mins Preparation Time: 10 mins

Ingredients

• Servings: 4
• 2 tablespoons scallions, minced
• 3/4 teaspoon fresh dill, minced
• 1 teaspoon skim milk
• 4 ounces bagels, split
• 2 plum tomatoes, thinly sliced
• 4 1/2 ounces slice smoked salmon, lox
• 2 teaspoons red onions, finely diced
• 2 teaspoons capers, rinsed drained

Recipe

• 1 in small bowl, combine cream cheese, scallions, dill and milk.
• 2 spread one-fourth of the cheese mixture onto bottom half of each bagel.
• 3 top cheese mixture evenly with tomato slices; drape 1 smoked salmon slice over each portion of tomatoes.
• 4 top each portion of salmon with 1/2 teaspoon each of the onion and capers, then 1 remaining bagel half.
• 5 serving (1 sandwich) provides: 1/2 vegetable, 1/2 protein, 1 bread, 25 optional calories.
• 6 per serving: 121 calories, 1 g total fat, 0 g saturated fat, 6 mg cholesterol, 386 mg sodium, 18 g total carbohydrate, 1 g dietary fiber, 9 g protein, 89 mg calcium; 2 points.