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Wednesday, February 25, 2015

15 Minute Braised Fennel Salmon

Total Time: 15 mins Preparation Time: 10 mins Cook Time: 5 mins

Ingredients

  • Servings: 4
  • 1 1/2 lbs salmon fillets, cut into 8 pieces skin and bones removed
  • 1/4 cup chicken broth or 1/4 cup vegetable broth
  • 1 tablespoon chicken or 1 tablespoon vegetable broth
  • 1 large fennel bulb, sliced thin save 1 tbs chopped green tops to use for garnish
  • 2 tablespoons fresh squeezed lemon juice
  • salt
  • fresh cracked black pepper

Recipe

  • 1 season salmon with a little salt and pepper. set aside.
  • 2 heat 1 tbs broth in 10-12 inch stainless steel skillet. healthy sauté fennel bulb in broth over medium heat for 1 minute stirring constantly.
  • 3 add ½ cup broth, lemon juice, pinch salt and pepper, and place salmon on top.
  • 4 reduce heat to low and cover. cook for about 5 minutes.
  • 5 do not over cook fennel, or it will lose its flavor.
  • 6 sprinkle with chopped green fennel tops. adjust seasoning to taste and serve.

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