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Saturday, January 9, 2016

grilled arctic char on bed of greens

Ingredients

  • Servings: 2
  • 2 tablespoons extra virgin olive oil
  • 2 (6 ounce) filets arctic char
  • 1 teaspoon kosher salt
  • freshly ground black pepper
  • lemon juice
  • 1 (8 ounce) package mixed salad greens
  • 1 mango - peeled, seeded, and sliced
  • 6 strawberries, sliced
  • 1/4 cup roasted pecans
  • 2 teaspoons extra-virgin olive oil

Recipe

    Preparation Time: 20 mins Cook Time: 10 mins Ready Time: 30 mins

  • heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. season arctic char with kosher salt and black pepper. cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. pour lemon juice over fish; remove from heat.
  • divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.

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