grilled arctic char on bed of greens
Ingredients
- Servings: 2
- 2 tablespoons extra virgin olive oil
- 2 (6 ounce) filets arctic char
- 1 teaspoon kosher salt
- freshly ground black pepper
- lemon juice
- 1 (8 ounce) package mixed salad greens
- 1 mango - peeled, seeded, and sliced
- 6 strawberries, sliced
- 1/4 cup roasted pecans
- 2 teaspoons extra-virgin olive oil
Recipe
Preparation Time: 20 mins
Cook Time: 10 mins
Ready Time: 30 mins
- heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. season arctic char with kosher salt and black pepper. cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. pour lemon juice over fish; remove from heat.
- divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.
No comments:
Post a Comment