Pan Fried Whole Trout

Ingredients

• Servings: 4
• 4 whole (12 ounce) trout, cleaned with tails and heads on
• 1/2 cup all-purpose flour
• 1/2 cup cornmeal
• 1/8 teaspoon cayenne pepper
• 1 teaspoon salt
• 1 teaspoon ground black pepper
• 3 tablespoons olive oil
• 2 lemons - cut into wedges, for garnish

Recipe

Preparation Time: 20 mins Cook Time: 12 mins Ready Time: 32 mins


• remove gills from fish and discard. rinse fish under cold water.
• in a large skillet heat oil over medium heat.
• in shallow dish, combine the flour, cornmeal, salt and pepper. raise heat to high. dredge fish in flour mixture and fry in hot oil for about 4 to 6 minutes on each side or until meat flakes with a fork. serve garnished with lemon wedges.