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Thursday, December 17, 2015

baked mango-ginger swordfish

Ingredients

  • Servings: 4
  • 2 pounds swordfish steaks
  • 2 tablespoons lemon juice
  • 1/2 cup dry
  • 1 tablespoon minced fresh ginger root
  • 1 cup mango chutney

Recipe

    Preparation Time: 15 mins Cook Time: 30 mins Ready Time: 1 hr 45 mins

  • place swordfish steaks in a large, shallow bowl. in a small bowl, mix lemon juice, dry , ginger and mango chutney. pour the mixture over swordfish steaks, turning steaks to coat. cover, and marinate in the refrigerator 1 hour.
  • preheat oven to 350 degrees f (175 degrees c).
  • place swordfish steaks in a medium baking dish. cover with marinade. bake in the preheated oven 20 to 30 minutes, basting occasionally with marinade, until fish is easily flaked with a fork.

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