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Tuesday, July 19, 2016

coriander chicken with mango salsa

Ingredients

  • Servings: 2
  • 1 skinless, boneless chicken breast half
  • 1/2 teaspoon salt
  • 1 teaspoon black pepper
  • 1 tablespoon ground coriander seed
  • 2 tablespoons extra virgin olive oil
  • 1 mango - peeled, seeded, and chopped
  • 1 orange, peeled and chopped
  • 1/3 red onion, chopped
  • 1 red chile pepper, seeded and chopped
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon black pepper

Recipe

    Preparation Time: 30 mins Cook Time: 15 mins Ready Time: 45 mins

  • sprinkle chicken breast with salt and 1 teaspoon black pepper; set aside for 10 minutes. evenly coat with ground coriander.
  • heat the olive oil in a skillet over medium heat. cook the chicken breast, browning well on both sides until no longer pink in the center. remove from heat, allow breast to cool before slicing.
  • in a bowl, mix together the mango, orange, onion, chile pepper, fresh cilantro and 1/2 teaspoon black pepper. pour salsa over sliced chicken breast and serve.

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