Cauli-flied/cauliflower " Rice "

Total Time: 13 mins Preparation Time: 5 mins Cook Time: 8 mins

Ingredients

• Servings: 6
• 1 large cauliflower, trimmed
• 1 tablespoon unsalted butter
• 2 tablespoons extra virgin olive oil
• 2 large garlic cloves, minced
• salt & pepper, to taste
• 2 green onions, thinly sliced

Recipe

• 1 grate the cauliflower, including the core you can use the grater attachment of a food processor or the medium holes on a box grater. squeeze out as much water as you can with your hands.
• 2 melt butter and oil in a large frying pan over medium heat. add the garlic and sauté just until the garlic sizzles(1-2 minutes). add the cauliflower, sprinkle with the salt & pepper and stir-fry until tender-crisp, about 5 to 8 minutes. the length of time will depend in the cauliflower.
• 3 stir in the green onions and add salt and pepper to taste. with your eyes closed, you'd swear you were eating rice.
• 4 variation.
• 5 for a pan-asian taste, use oil only instead of the butter/oil combination. scramble 2 eggs in the oil after sautéing the garlic. add chopped, cooked meat or shrimp, give a few stirs, then add the cauliflower. serve with soy sauce.
• 6 other options: add some curry powder, some grated lemon rind to go with fish, or some chilli powder.