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Tuesday, May 5, 2015

Baked Grouper Creole/parmesan

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 4
  • 2 lbs grouper fillets
  • 2 tablespoons butter
  • 2 tablespoons olive oil
  • 1 tablespoon grated fresh parmesan cheese
  • 1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
  • lime juice (optional)
  • 2 1/2 tablespoons paprika
  • 1 tablespoon salt
  • 2 tablespoons garlic powder
  • 1 tablespoon black pepper
  • 1 tablespoon onion powder
  • 1 tablespoon red pepper flakes
  • 1 tablespoon dried oregano leaves
  • 1 tablespoon dried thyme

Recipe

  • 1 add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
  • 2 heat oven to 400.
  • 3 mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
  • 4 brush generously on fillets.
  • 5 bake for 15-20 minutes, basting fish with sauce a couple of times.
  • 6 top with herbs in last 5 min of cooking, cook till fish is flaky.
  • 7 sprinkle with lime juice.
  • 8 serve.

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