Baked Grouper Creole/parmesan
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 2 lbs grouper fillets
- 2 tablespoons butter
- 2 tablespoons olive oil
- 1 tablespoon grated fresh parmesan cheese
- 1/4 cup finely chopped fresh herb, such as tarragon,thyme,basil or chives
- lime juice (optional)
- 2 1/2 tablespoons paprika
- 1 tablespoon salt
- 2 tablespoons garlic powder
- 1 tablespoon black pepper
- 1 tablespoon onion powder
- 1 tablespoon red pepper flakes
- 1 tablespoon dried oregano leaves
- 1 tablespoon dried thyme
Recipe
- 1 add essence ingredients together and mix well, can keep in well sealed jar for 3-6 months.
- 2 heat oven to 400.
- 3 mix butter, oil, parmesan and essence in small bowl, whisk till smooth.
- 4 brush generously on fillets.
- 5 bake for 15-20 minutes, basting fish with sauce a couple of times.
- 6 top with herbs in last 5 min of cooking, cook till fish is flaky.
- 7 sprinkle with lime juice.
- 8 serve.
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