Baked Flounder

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 3 lbs flounder fillets
• salt and pepper
• 1 -2 tablespoon lemon juice
• 1 teaspoon dried tarragon
• 2 cups low-fat sour cream
• 1 tablespoon minced chives
• 1 tablespoon minced parsley

Recipe

• 1 preheat oven to 350 degrees f.
• 2 spray a large baking pan with cooking spray.
• 3 rub the fillets on both sides with lemon juice, then salt and pepper them to taste.
• 4 place the fillets in the baking disk and sprinkle evenly with tarragon.
• 5 cover evenly with sour cream.
• 6 bake for about 15 minutes until fish is done but not over cooked.
• 7 sprinkle with chives and parsley.