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Friday, May 8, 2015

Baked Flounder Parmesan

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

  • Servings: 4
  • 4 flounder fillets, approx 2 lbs
  • 1 garlic clove, minced
  • 3/4 cup parmesan cheese, grated fine
  • 1/2 cup plain breadcrumbs
  • 1/4 teaspoon basil, minced
  • 1/4 teaspoon oregano, minced
  • 1/4 teaspoon thyme, minced
  • 1 teaspoon parsley, minced
  • 4 tablespoons butter, melt
  • 2 tablespoons olive oil

Recipe

  • 1 preheat oven at 425°f.
  • 2 lay out fish fillets, in single layer, in greased baking dish. set aside.
  • 3 in a bowl combine garlic, parmesan, breadcrumbs, basil, oregano and parsley. mix together well.
  • 4 add melted butter and olive oil to crumb mixture and combine well. it will become mealy.
  • 5 sprinkle crumbs all on top of each fish fillet.
  • 6 bake for 12-15 minutes, until fish is cooked and topping is golden in color.
  • 7 remove from oven and let set for 5 minutes.
  • 8 serve.

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