Baked Flounder With Peppers And Tomatoes

Total Time: 50 mins Preparation Time: 20 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 24 ounces fillets flounder
• 1/4 teaspoon kosher salt
• fresh ground pepper
• 2 bell peppers, red and yellow, 6 ounces each
• olive oil flavored cooking spray
• 8 ounces sweet onions, chopped
• 3 large garlic cloves
• 2 tomatoes, 12 ounces total, seeded and chopped
• 1 tablespoon minced fresh tarragon or 1 teaspoon crushed dried tarragon
• 1 tablespoon balsamic vinegar

Recipe

• 1 preheat oven to 350 degrees.
• 2 place the fillets in an oven proof baking dish.
• 3 sprinkle with salt and pepper.
• 4 set aside.
• 5 char the bell peppers using either a gas range burner or the broiler.
• 6 quickly place in a paper bag to steam.
• 7 remove when cool enough to handle.
• 8 remove the skin and seeds and chop.
• 9 coat a nonstick skillet with cooking spray.
• 10 sauté the onion and garlic until onions are wilted.
• 11 add the peppers and tomatoes and cook stirring over high heat for 3 minutes.
• 12 stir in the tarragon and vinegar.
• 13 spoon the vegetables over the fish fillets and bake for 15 to 18 minutes until the fish is just opaque.
• 14 serve immediately.