Baked Fish With Mushrooms And Zucchini

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 4 -6 tilapia fillets
• 1 medium onion, sliced
• 1 medium zucchini, diced
• 2 cups sliced mushrooms (portabella recommended)
• 2 tablespoons butter
• 1/4 teaspoon tarragon or 1/4 teaspoon marjoram or 1/4 teaspoon thyme
• salt and pepper, to taste
• 1/4 teaspoon paprika

Recipe

• 1 preheat oven to 450 degrees. spray a nonreactive pan with non-stick cooking spray. add fish filets and sprinkle with salt and pepper.
• 2 melt butter over medium heat. add onions, mushrooms, zucchini, tarragon, and salt and pepper to taste; sautee for five to seven minutes or until vegetables are tender.
• 3 top fish with mushroom-zucchini mixture and sprinkle with paprika. bake, covered, for twelve to twenty minutes, depending on thickness of filets. fish will flake easily with a fork when cooked through.