Cod With Cashews Baked In Foil Envelopes
Total Time: 1 hr 5 mins
Preparation Time: 45 mins
Cook Time: 20 mins
Ingredients
- Servings: 4
- 1 tablespoon vegetable oil
- 1 red bell pepper, seeds and ribs discarded and cut into long, 1/4-inch wide strips
- 4 scallions, chopped
- 1 tablespoon shredded fresh ginger (use large holes of a box grater)
- 1 garlic clove, finely chopped
- 4 ounces sugar snap peas
- salt
- fresh ground black pepper
- 4 (6 ounce) cod fish fillets
- 4 tablespoons soy sauce, divided
- 4 tablespoons unsalted butter
- 1/2 cup unsalted roasted cashews, very coarsely chopped
Recipe
- 1 position oven rack in the center of oven; preheat to 400°.
- 2 have ready four 12-inch squares of foil; lightly oil the dull sides of the foil squares; fold each square in half.
- 3 heat the oil in a big skillet over med-high heat; add in the red pepper and cook, stirring often, just until it begins to soften, about 1 minute.
- 4 add the scallions, ginger, and garlic; stir until the garlic gives off its aroma, about 30 seconds.
- 5 remove from the heat, add the sugar snap peas, and stir just until they are coated with the oil.
- 6 season the vegetables lightly with salt and pepper (the soy sauce and ginger will provide salt and heat).
- 7 lightly season the cod with salt and pepper; open a foil square and place a fillet on the bottom half; top with 1/4 of the vegetables, 1 tablespoon soy sauce and 1 tablespoon butter, cut into a few pieces.
- 8 sprinkle 1/4 of the chopped cashews; fold the square over to enclose the fish and vegetables, and tightly crimp the edges closed.
- 9 place on a large baking sheet; repeat with the remaining fish, vegetables, soy sauce, and butter.
- 10 bake for 15 minutes; remove from the oven and let stand for 5 minutes (this will complete the cooking of the fish).
- 11 to serve, place a foil packet on each dinner plate; allow everyone to open each foil package by piercing it with the tip of a sharp dinner knife.
- 12 you can spill the contents of the package onto each plate or eat directly out of the foil.
- 13 take care--the escaping steam can be very hot.
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