Cod In Tomato Sauce

Total Time: 44 mins Preparation Time: 10 mins Cook Time: 34 mins

Ingredients

• Servings: 4
• 1 onion
• 1 pepper
• 2 tablespoons oil
• 1 garlic clove
• 1 teaspoon honey
• 1 teaspoon oregano
• 400 g tomatoes
• 600 g cannellini beans
• 12 olives
• 300 g pasta
• 500 g cod

Recipe

• 1 preheat the grill. in a pan, gently fry the onion and pepper in 1 tsp oil in a pan. do this over a medium heat for 5 minutes, stirring often. add the garlic and cook for another minute.
• 2 add the honey, herbs and tomatoes and simmer uncovered for 5 minutes.
• 3 puree with a hand-held blender until almost smooth. add the beans, olives and 150ml water. simmer, covered, for another 5 minutes, stirring occasionally.
• 4 while the tomato sauce is heating, cook the pasta in a large pan of boiling water, uncovered, for 10-12 minutes or until just tender. drain.
• 5 brush the fish with the rest of the oil and season. transfer the fish on to a lightly greased baking tray. cook under the grill for 8-10 minutes, or until the fish flakes easily. the exact cooking time will depend on the heat of your grill.
• 6 mix the fusilli pasta with the tomato sauce and serve in bowls with a slice of fish on top. season with black pepper.