Cod And Veggies Casserole

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 lb cod
• 1/4 teaspoon salt
• 1/2 teaspoon pepper, fresh ground
• 1 teaspoon cajun seasoning (optional)
• 1 medium tomato, fresh, sliced thick
• 1/4 red sweet pepper, sliced strips
• 1/4 green sweet pepper, sliced strips
• 1 tablespoon red onion, chopped
• 1 tablespoon leek, chopped (or green onion)
• 1/2 lb asparagus, fresh spears
• vegetable oil cooking spray
• fresh parsley, rough chopped for garnish

Recipe

• 1 preheat oven to 375f degrees.
• 2 spray medium size casserole with veggie spray; sprinkle both sides of cod with half of the salt and pepper and place in casserole.
• 3 place tomato slices on top of cod and sprinkle with peppers and onion. sprinkle cajun spice mix over if using.
• 4 top with asparagus spears; sprinkle chopped leek over; sprinkle with the other half of the salt and pepper; spray well with veggies spray.
• 5 cover and bake on middle rack of oven for approximately 25 minutes or until fish flakes easily with fork.
• 6 garnish with fresh parsley.