Black Bean Corn Muffins

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

• cooking spray
• 1 egg
• 1/3 cup milk
• 1/2 cup diced roasted red pepper
• 1/2 cup diced roasted yellow peppers or 1/2 cup roasted orange bell pepper
• 1/2 cup corn
• 1/2 cup black beans
• 1/2 teaspoon granulated garlic
• 1 (8 1/2 ounce) box jiffy corn muffin mix
• 1 teaspoon vegetable oil

Recipe

• 1 preheat oven to 400 degrees f. spray a mini-muffin tin with pan spray.
• 2 in a large bowl, beat together the egg and milk.
• 3 add all remaining ingredients and mix well.
• 4 fill the mini-muffin tins to three-quarters full and bake at 400 degrees f for 15-18 minutes until lightly browned.
• 5 turn out and serve immediately or let cool on rack or towel.
• 6 good with cajun dishes, chili, fish, and even for breakfast!