Baked Salmon Cakes: No Flipping!!!

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• 1 (14 3/4 ounce) can salmon, drained, bones and skin removed
• 1 1/2 cups whole wheat bread crumbs, soft
• 1/2 cup sweet red pepper, finely chopped
• 1/2 cup egg substitute
• 3 green onions, thinly sliced
• 1/4 cup celery, finely chopped
• 1/4 cup fresh cilantro, minced
• 3 tablespoons fat-free mayonnaise
• 1 tablespoon lemon juice
• 1 garlic clove, minced
• 1/8-1/4 teaspoon hot pepper sauce
• 2 tablespoons fat-free mayonnaise
• 1/4 teaspoon capers, drained and chopped
• 1/4 teaspoon dill weed, fresh
• 1 dash lemon juice

Recipe

• 1 in a large bowl, combine the first 11 ingredients. to make the soft bread crumbs: put pieces of whole wheat bread in a food processor and pulse.
• 2 place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray. i use a scooper for quick and easy prep.
• 3 bake at 425° for 15-20 minutes or until a meat thermometer reads 160°.
• 4 meanwhile, combine the sauce ingredients and set aside. serve with salmon.