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Thursday, March 19, 2015

Baked Cod With Vegetables, Prosciutto And Pine Nuts

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1 lb fresh green beans
  • 1/2 cup bell pepper, chopped (any color)
  • 6 mushrooms, thickly sliced
  • 2 garlic cloves, thinly sliced
  • salt & freshly ground black pepper
  • olive oil, for drizzling
  • 2 lbs cod fish fillets, cut into serving pieces
  • 12 slices prosciutto
  • 1/4 cup pine nuts
  • 1 lemon, cut into wedges

Recipe

  • 1 preheat oven to 220c/425°f.
  • 2 place the beans in an appropriately sized roasting pan along with the peppers and mushrooms.
  • 3 sprinkle over the garlic along with some salt and pepper.
  • 4 drizzle over some oil to coat the veggies and mix it all around.
  • 5 nestle the cod fillets in among the veggies, lightly season again, then place the slices of prosciutto over the cod and among the veggies.
  • 6 sprinkle with pine nuts and drizzle a little olive oil over the top.
  • 7 place the lemon wedges in between the cod pieces. do not squeeze.
  • 8 cover the pan with foil and cook for 5 minutes. remove the foil and cook an additional 10-15 minutes until the fish flakes.

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