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Wednesday, March 4, 2015

Bacon Wrapped Cod With Spinach

Total Time: 35 mins Preparation Time: 25 mins Cook Time: 10 mins

Ingredients

  • 1 skinless boneless cod fish fillet (1 1/4 pounds and 1 1/2 inches thick)
  • salt
  • pepper
  • 12 slices bacon
  • 1 1/2 teaspoons dijon mustard
  • 1 1/2 teaspoons honey
  • 1 tablespoon sherry wine vinegar
  • 1 pink grapefruit, peeled, flesh cut into segments
  • 1 cup pink grapefruit juice
  • 1/4 cup extra-virgin olive oil
  • spinach

Recipe

  • 1 cut fish into 4 pieces and season with salt and pepper.
  • 2 on a work surface, arrange 3 slices bacon so they overlap slightly. place a piece of fish at one short end and tightly wrap with bacon, cutting off any excess bacon. repeat with remaining fish and bacon.
  • 3 whisk together mustard, honey, vinegar, and grapefruit juice; season with salt and pepper. gradually whisk in oil.
  • 4 heat a large non-stick pan over medium-high.
  • 5 place fish, seam side down, in pan and cook until bacon is brown on all sides, about 9 minutes, turning occasionally.
  • 6 toss lettuce with dressing and grapefruit and serve with fish.

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