Cape Capensis, Baked With Herbs (hake)

Total Time: 35 mins Preparation Time: 5 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 lbs hake fillets, rinsed in cold water (capensis fillets)
• 2 lemons, cut into wedges
• 2 -3 tablespoons butter, cut up or 2 -3 tablespoons margarine
• 2 -3 tablespoons lemon juice, fresh squeezed
• fresh parsley, chopped
• 1/2 cup rice chex, finely crushed (or your choice of cereal)
• 1/2 cup instant potato flakes
• 1/3 cup parmesan cheese, finely grated
• 1 tablespoon parsley flakes
• 1 teaspoon basil
• 1/2 teaspoon garlic powder
• 1/4 teaspoon tarragon
• 1/4 teaspoon pepper, freshly ground
• 1/4 teaspoon paprika

Recipe

• 1 preheat oven to 350f degrees.
• 2 dot rinsed fillets with butter, then sprinkle with lemon juice.
• 3 mix herb mix ingredients together and sprinkle generously over fish but not too heavily, too much will make the fish taste dry.
• 4 bake for 20 to 30 minutes or 'til fish flakes easily when tested with a fork.
• 5 do not overbake!
• 6 serve with lemon wedges and parsley sprigs.