Baked Tilapia With Lots Of Spice

Total Time: 29 mins Preparation Time: 15 mins Cook Time: 14 mins

Ingredients

• Servings: 4
• 1 teaspoon salt
• 3/4 teaspoon paprika
• 3/4 teaspoon onion powder
• 3/4 teaspoon dry mustard
• 1/2 teaspoon garlic powder
• 1/2 teaspoon pepper
• 1/2 teaspoon cumin
• 1/2 teaspoon basil
• 3/4 teaspoon italian seasoning
• 4 (4 ounce) tilapia fillets
• 1/2 cup breadcrumbs
• 3 tablespoons sliced green onions
• 1 tablespoon dried parsley flakes
• 1 tablespoon olive oil

Recipe

• 1 preheat the oven to 450 degrees.
• 2 in a small bowl combine the spices from the salt through the italian seasoning and set it aside.
• 3 in a shallow container mix the bread crumbs, dried parsley, and green onions.
• 4 measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
• 5 add the remaining spice mix to the bread crumbs, mixing well. add the olive oil to the bread crumb mix, blending it in with your hands.
• 6 dredge the fish in the breadcrumbs, coating well.
• 7 shake off any excess breadcrumbs.
• 8 place the fish on a baking pan that has been sprayed with non-stick spray.
• 9 bake for 6 minutes.
• 10 turn over and bake for 4 minutes.
• 11 turn over again and bake until flaky, about 4 more minutes.
• 12 serve immediately.