Baked Flounder With Low-fat Cream Sauce

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 2
• 1 lb flounder fillets, skinned
• 1/2 teaspoon salt
• 1/2 teaspoon black pepper
• 3 tomatoes, sliced
• 2 tablespoons flour
• 1 1/2 tablespoons margarine, melted
• 1/2 cup skim milk
• 1 cup dry wine
• 1 teaspoon basil, crushed

Recipe

• 1 sprinkle both sides of flounder fillets garlic salt and pepper.
• 2 place fillets in a single layer in a greased baking dish 12x8 inches.
• 3 arrange sliced tomatoes over top of fillets.
• 4 sprinkle tomatoes with garlic salt and pepper.
• 5 blend flour into margarine.
• 6 add milk gradually and cook until thick and smooth, stirring constantly. remove from heat and stir in wine and basil.
• 7 pour sauce over top of tomatoes.
• 8 bake in a 350 oven for 25-30 minutes or until fish flakes easily.