Baked Flounder With Lemon, Parsley And Bread Crumbs

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• Servings: 2
• 2 flounder fillets, cut into equal pieces
• 2 tablespoons fresh lemon juice
• 2 teaspoons canola oil
• 2 tablespoons dried breadcrumbs
• pepper, to taste
• 1 tablespoon parmesan cheese
• 1/4 cup cilantro, minced

Recipe

• 1 preheat oven to 350°f.
• 2 spray baking dish with nonstick cooking spray.
• 3 place the fillets, skin-side down, in the baking dish.
• 4 sprinkle evenly with lemon juice.
• 5 brush each fillet with 1 teaspoon oil.
• 6 in a small bowl, combine the bread crumbs, cheese and pepper; sprinkle evenly over the fillets.
• 7 bake for 15 minutes, or until done.
• 8 sprinkle with minced cilantro and serve.