Baked Flounder With Dill And Caper Cream

Total Time: 20 mins Preparation Time: 8 mins Cook Time: 12 mins

Ingredients

• Servings: 4
• 1/4 teaspoon black pepper (i use lemon pepper)
• 1/8 teaspoon salt
• 4 (6 ounce) flounder fillets
• cooking spray
• 1 garlic clove, minced
• 1 tablespoon chopped fresh dill
• 1/2 cup reduced-fat sour cream
• 2 tablespoons capers, drained
• 4 lemon wedges

Recipe

• 1 preheat oven to 425 degrees.
• 2 sprinkle pepper (lemon pepper) and salt evenly over fillets. place fish on a foil-lined baking sheet coated with cooking spray. sprinkle fish evenly with the minced garlic. bake at 425 degrees for 10 minutes; sprinkle evenly with dill. bake an additional 2 minutes or until fish flakes easily when tested with a fork or until desired degree of doneness.
• 3 while fish bakes, combine sour cream and capers in a small bowl. place fish on a serving plate. serve with sour cream mixture and lemon wedges.