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Friday, May 8, 2015

Baked Fish With Spinach

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 1/2 cup butter
  • 1/3 lb mushroom, thinly sliced
  • 3 (10 ounce) packages frozen chopped spinach
  • 1 medium onion, chopped
  • 3 teaspoons dried dill weed
  • 1/2 cup breadcrumbs
  • 1 1/2 teaspoons salt
  • 1 dash pepper
  • 4 fish fillets or 4 fish steaks
  • 1/4 cup lemon juice

Recipe

  • 1 preheat oven to 375 degrees.
  • 2 melt 1/4 cup of the butter in a large frying pan over medium-high heat.
  • 3 add mushrooms and saute until limp.
  • 4 add onion, dill, bread crumbs, salt, and pepper. stir until thoroughly mixed.
  • 5 add thawed and drained spinach, mix but do not cook spinach.
  • 6 spray shallow round cake pan with cooking spray (or a similar pan with low sides).
  • 7 spread spinach mixture over bottom.
  • 8 arrange fish on top of spinach.
  • 9 melt remaining butter and add lemon juice.
  • 10 brush fish with lemon butter and bake, uncovered, basting several times with more lemon butter until fish flakes when prodded in the thickest portion with a fork. cooking time is approximately 10 minutes per inch of fish thickness.
  • 11 remove from oven and pour any remaining lemon butter over fish.
  • 12 serve immediately.

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