Baked Fish Sticks With Wasabi Dipping Sauce

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 lbs tilapia fillets, cut into fish stick sized strips
• 2 cups panko breadcrumbs
• 1 large egg, slightly beaten with 1 tbs water
• 1/2 cup mayonnaise
• 1/4 cup parsley, chopped
• 1 tablespoon lemon juice
• 1 tablespoon wasabi paste
• 1 teaspoon lemon zest
• 1 tablespoon honey mustard
• 2 tablespoons olive oil
• salt
• pepper

Recipe

• 1 place egg wash in a shallow bowl and season with salt and pepper.
• 2 place panko crumbs in a second small bowl and season with salt and pepper.
• 3 dip each fish stick into the egg and then the panko crumb mixture. gently shake off excess. i like to use one hand for wet and another hand for dry.
• 4 bake in a 475 degree oven for 12-15 minutes or until brown and crispy.
• 5 mix together mayonnaise, parsley, lemon juice, wasabi, olive oil, mustard, lemon zest, and season with salt and pepper.
• 6 serve fish sticks with the dipping sauce.