Asparagus, Fish Dinner Parcels

Total Time: 30 mins Preparation Time: 20 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 lb fish fillet (sole, orange roughy, haddock)
• 4 teaspoons lemon juice
• 16 medium asparagus spears, trimmed to 6 inches
• 1 medium tomato, seeded and chopped
• 2 green onions
• 2 tablespoons chopped fresh dill or 2 tablespoons tarragon (or 2 tsp. dried dill weed or tarragon)
• salt and pepper

Recipe

• 1 preheat oven to 400f (200c).
• 2 cut four 12 x 13 inch rectangles of parchment.
• 3 paper (foil may be substituted if cooking in a conventional oven).
• 4 fold in half lengthwise and crease.
• 5 open each one.
• 6 arrange fish fillets on one side of each rectangle.
• 7 drizzle evenly with lemon juice.
• 8 place four asparagus spears on top of each fillet.
• 9 sprinkle tomato, onion and herbs evenly over asparagus.
• 10 season with salt and pepper.
• 11 fold other half of paper over.
• 12 seal completely by making a double 1/2 inch fold on all cut edges.
• 13 place parcels on a baking sheet.
• 14 bake in preheated oven about 10 minutes or until fish flakes and asparagus is crisp-tender.
• 15 (if using parchment paper you can microwave on full power 9 to 10 minutes. allow to stand 5 minutes).
• 16 serve on individual plates.