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Friday, March 20, 2015

Cod With Caesar Crust

Total Time: 25 mins Preparation Time: 10 mins Cook Time: 15 mins

Ingredients

  • Servings: 4
  • 1/4 cup low-fat mayonnaise
  • 2 tablespoons freshly grated parmesan cheese
  • 1 tablespoon fresh lemon juice
  • 1/2 teaspoon salt
  • 1/2 teaspoon anchovy paste (optional)
  • 1/4 teaspoon fresh ground pepper
  • 1/2 cup fresh breadcrumb (1 slice bread)
  • 3 tablespoons chopped fresh parsley
  • 4 (6 ounce) cod fish fillets
  • lemon wedge

Recipe

  • 1 preheat oven to 450*f. combine mayonnaise, parmesan cheese, lemon juice, salt, anchovy paste, and pepper in a small bowl. combine bread crumbs and parsley on a sheet of wax paper.
  • 2 spread one side of each cod fillet with mayonnaise mixture, then dip coated side into crumbs to coat. place crumb side up on a jelly roll pan which has been sprayed with nonstick cooking spray.
  • 3 bake 15 to 20 minutes or until fish is cooked through and bread crumbs begin to brown. serve with lemon wedges.

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