Cod & Vegetable Foil Packets

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 4 cod fish fillets, about 6 oz each
• 1/2 cup italian seasoned breadcrumbs
• 2 tablespoons olive oil
• 4 teaspoons capers
• 1/2 teaspoon salt
• 1/2 teaspoon pepper
• 1/2 teaspoon rosemary
• 2 lemons, -use 1 lemon to zest making sure not to use plithy part-and juice it- and use the other to cut
• 8 tablespoons wine (i use pinot grigio)
• 1 cup grape tomatoes, halved
• 1 cup thinly sliced red onion
• 1/2 cup roughly chopped black olives (i use gaeta olives)

Recipe

• 1 heat oven to 400 degrees
• 2 pat dry each cod filet.
• 3 place filets in a large square of foil.
• 4 brush each filet with olive oil.
• 5 season each with salt, pepper and rosemary.
• 6 mix together breadrumbs, the zest of one lemon, 1 tbsp olive oil and capers.
• 7 place breadcrumb mixture on filets and pat mixture to adhere to fish.
• 8 place 1 lemon slice on each filet.
• 9 arrange tomatoes, onions and olives on fish.
• 10 fold and pinch together two sides of the packet, and fold up the other two sides.
• 11 pour two tablespoons of wine and 1 tbsp lemon juice in each packet.
• 12 fold and pinch together entire packet, making sure not to rip foil.
• 13 arrange fish packets on a baking sheet.
• 14 bake at 400 degrees for 15 minutes.
• 15 remove from pan and serve immediately.
• 16 be careful not to burn yourself while removing from packet-juice & all.