Cod Tomato Surprise

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 1 medium onion, diced
• 1 -2 garlic clove, minced
• 1 red pepper, seeded and chopped into 1/2 inch pieces
• 1 green pepper, seeded and chopped into 1/2 inch pieces
• 1/2 cup kalamata olive, drained, pitted and diced
• 1/2 teaspoon rosemary (divided)
• 1/2 teaspoon oregano (divided)
• 1/2 teaspoon smoked paprika (divided)
• 1 (8 ounce) can tomato sauce
• 3/4 lb cod fish fillet, cut into 2-3 inch chunks
• 2 tablespoons olive oil (divided)
• 1/2 cup asiago cheese, shredded
• salt and pepper

Recipe

• 1 heat 1 tbsp olive oil in a heavy skillet.
• 2 add the onions and garlic. sprinkle with half the rosemary, oregano and smoked paprika.
• 3 cook on medium heat for 2 - 4 minutes, then add the red and green peppers.
• 4 cook, stirring occasionally until the peppers are tender-crisp and the onions are golden brown.
• 5 remove from pan and set aside.
• 6 heat remaining tbsp of olive oil.
• 7 pat fish dry.
• 8 salt and pepper the fish.
• 9 put fish skin side down in the skillet.
• 10 sprinkle with remaining rosemary, oregano and smoked paprika.
• 11 saute fish approx 3 minutes on each side, turning only once. the fish should be opaque and flaky when done.
• 12 add the vegetables back to the skillet.
• 13 stir in the tomato sauce.
• 14 let cook for 2 - 3 minutes.
• 15 mix in the olives.
• 16 remove from the skillet and plate.
• 17 sprinkle with cheese and serve.