Cod Portuguese

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 2 tablespoons olive oil
• 1 onion, chopped
• 1 garlic clove, finely chopped
• 1 green pepper, diced
• 1 (14 ounce) can chopped tomatoes
• 1 teaspoon paprika
• 1 orange, juice of
• 4 (6 -8 ounce) cod fish fillets, skin removed
• salt and pepper, to taste
• 1 tablespoon fresh parsley, chopped

Recipe

• 1 heat the oil in a heavy fry pan and saute the onion, garlic and pepper for about 5-7 minutes until softened.
• 2 add the tomatoes, paprika and orange juice. season, stir well and simmer for a further 5 minutes.
• 3 lay the fish fillets on top, cutting them to fit the pan if necessary.
• 4 season lightly, cover and simmer gently for 12-15 minutes or until the fish is cooked but still firm.
• 5 transfer to serving dishes and sprinkle with parsley.
• 6 serve.