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Thursday, March 19, 2015

Cabbage Fish Tacos

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 6
  • 2 cups fresh cabbage (cut in small pieces)
  • 2 tilapia fillets or 2 flounder fillets or 2 catfish fillets
  • 1/2 tablespoon of ground garlic
  • 1/2 cup green onion (cut in small pieces)
  • 1 jalapeno pepper (if desired to make spicy)
  • 4 tablespoons olive oil
  • 1 dash salt

Recipe

  • 1 heat up oven to 350°f, sprinkle ground garlic on fish and place fish fillets on sheet pan (might want to put a little olive oil or spray oil so it wont stick to the pan)-fish might take about 10-15 minutes.
  • 2 while fish is cooking, in a pan heat up the olive oil, once hot combine cabbage, green onions, jalapeño and salt on pan.
  • 3 let the vegetables cooked, once cooked, add fish (taken out from oven) and while mixing it, smashed the fish into small pieces.
  • 4 now the tacos can be eating, in three different ways: eat with warm corn tortilla, make your own taco shell by cooking the tortilla on hot oil, or buy taco shells already done. i prefer just to warn up the tortilla to make healthy conscious.
  • 5 place veggie/fish mix in tortilla and top with tartar sauce.

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