Baked Cod With Feta And Tomatoes

Total Time: 36 mins Preparation Time: 15 mins Cook Time: 21 mins

Ingredients

• 1 tablespoon extra virgin olive oil
• 1 1/2 cups chopped onions
• 3 cups chopped tomatoes
• 1/4 cup dry wine
• 2 teaspoons fresh oregano, divided
• 1 teaspoon red wine vinegar
• 3/8 teaspoon kosher salt, divided
• 1/4 teaspoon fresh ground black pepper
• 1 dash crushed red pepper flakes
• 4 (6 ounce) cod fish fillets
• 1 tablespoon chopped fresh flat-leaf parsley
• 2 ounces feta cheese, crumbled or 1/2 cup feta cheese

Recipe

• 1 preheat oven to 400°.
• 2 heat a large ovenproof skillet over medium heat. add oil; swirl to coat. add onion; sauté 5 minutes or until tender. stir in tomato, wine, 1 teaspoon oregano, vinegar, 1/8 teaspoon salt, black pepper, and crushed red pepper; bring to a simmer. cook 3 minutes, stirring occasionally. sprinkle fish evenly with remaining 1/4 teaspoon salt. nestle fish in tomato mixture.
• 3 bake at 400° for 18 minutes or until fish flakes easily when tested with a fork.
• 4 sprinkle with remaining 1 teaspoon oregano, parsley, and feta.