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Friday, March 20, 2015

Baked Cod (about.com)

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

  • Servings: 3
  • 1 tablespoon olive oil
  • 1 lb cod, filets
  • 1 tablespoon dijon mustard
  • 1/2 cup crushed corn flakes
  • 1 tablespoon melted butter

Recipe

  • 1 preheat oven to 400 degrees f. drizzle olive oil over a baking sheet.
  • 2 brush mustard over cod fillets.
  • 3 stir together cornflake crumbs and melted butter. sprinkle over cod fillets, pressing lightly with your fingers to make sure the crumbs adhere.
  • 4 place on prepared baking sheet.
  • 5 bake 15-20 minutes, until fish is opaque throughout and flakes easily with a fork.
  • 6 the baking time will depend on how thick the fillets are. check at 15 minutes. if not done, continue baking, checking every 2 minutes until done.

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