Captain's Tilapia

Total Time: 27 mins Preparation Time: 15 mins Cook Time: 12 mins

Ingredients

• 4 tilapia fillets (4 oz. each)
• 1 medium onion, chopped
• 2 roma tomatoes, chopped or sliced
• 1 garlic clove, chopped (add more if you like)
• 2 -3 fresh basil leaves, chopped
• salt and pepper
• cooking spray

Recipe

• 1 pre heat oven to 375 degrees f.
• 2 in a med saute pan (with a metal handle) spray with non stick cooking spray. saute onions about 2-3 minutes until translucent.
• 3 add tilapia filets on top of sauteed onions.
• 4 add chopped garlic on each filet.
• 5 add chopped fresh basil.
• 6 add tomato slices or chopped tomatoes.
• 7 place pan with topped filets in the oven.
• 8 bake 12-15 minutes until fish is .