Baked Salmon With Horseradish Mayonnaise

Total Time: 18 mins Preparation Time: 10 mins Cook Time: 8 mins

Ingredients

• Servings: 4
• 1 salmon fillet, cut into 4 pieces (1 lb total)
• 2 tablespoons shallots, finely-chopped
• 1/4 cup dry wine or 1/4 cup vermouth
• 2 tablespoons light mayonnaise
• 2 tablespoons light sour cream
• 2 teaspoons fresh lemon juice
• 2 teaspoons freshly-grated horseradish or 2 teaspoons prepared horseradish
• 2 teaspoons drained capers (optional)

Recipe

• 1 preheat the oven to 450 degrees.
• 2 prepare a shallow roasting pan or baking dish with nonstick pan spray.
• 3 place the salmon fillets, skin-side down, in the pan.
• 4 sprinkle the shallots over the slices; pour wine evenly over all.
• 5 bake 6 to 8 minutes, or until the fish is opaque.
• 6 while the fish is cooking, combine the mayonnaise, sour cream, lemon juice, horseradish, and capers, if desired, in a small bowl; mix well.
• 7 transfer the salmon and shallots to warm serving plates with a slotted spatula.
• 8 top each serving with a heaping tablespoon of horseradish mayonnaise.
• 9 garnish with capers, if desired.
• 10 exchanges per serving: 4 lean meat.
• 11 nutrition facts: calories 231; calories from fat 113; fat 13g; saturated fat 2g; cholesterol 82mg; sodium 121mg; carbohydrates 2g; dietary fiber 0g; sugars 1g; protein 25g.