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Wednesday, March 18, 2015

Coconut Shrimp With Dipping Sauce (baked)

Total Time: 39 mins Preparation Time: 30 mins Cook Time: 9 mins

Ingredients

  • Servings: 5
  • 14 ounces unsweetened light coconut milk, divided
  • 1 jalapeno pepper, seeded and chopped
  • 1/4 cup minced fresh cilantro
  • 1 1/4 lbs uncooked medium shrimp, peeled and deveined, tails left on
  • 3/4 cup all-purpose flour
  • 4 egg whites
  • 3/4 cup panko breadcrumbs (japanese)
  • 3/4 cup flaked coconut, lightly toasted
  • 1/3 cup low-sugar apricot preserves
  • 1 teaspoon spicy brown mustard

Recipe

  • 1 preheat oven to 400 f (200 c).
  • 2 prepare a baking sheet with nonstick cooking spray.
  • 3 in a small bowl, place 2 tbsp (30 ml) of the coconut milk; cover and refrigerate.
  • 4 in a large resealable plastic bag, combine remaining coconut milk, jalapeno, cilantro and shrimp.
  • 5 seal bag and turn to coat.
  • 6 refrigerate for 1 hour.
  • 7 place flour in a shallow bowl. in another bowl, lightly beat egg whites.
  • 8 in a third bowl, combine bread crumbs and coconut.
  • 9 drain shrimp and discard marinade.
  • 10 dip shrimp in flour and egg whites, then roll in crumb mixture.
  • 11 place shrimp on prepared baking sheet.
  • 12 bake for 7 to 9 minutes on each side or until lightly browned.
  • 13 meanwhile, for dipping sauce, combine preserves and mustard with reserved coconut milk.
  • 14 serve with shrimp.

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