Chili Tuna Pizza
Total Time: 30 mins
Preparation Time: 10 mins
Cook Time: 20 mins
Ingredients
- Servings: 2
- 2 pieces pita bread (flat bread)
- pizza sauce
- 1 medium onion
- 1 teaspoon garlic
- 1/2 large red capsicum
- 3/4 medium zucchini
- 5 -6 slices sun-dried tomatoes (optional)
- 4 -5 large button mushrooms
- 110 g of spicy chili tuna in olive oil (if this isn't available, try experimenting with other flavours)
- 1 1/2 cups grated low-fat cheese
- 1 tablespoon olive oil (for crust)
Recipe
- 1 preheat the oven to 180degc.
- 2 chop the onion and other vegetables to pieces about 1cm cubes. heat a frying pan, drain the olive oil from the tuna can into the pan adding the onion,garlic (and optional sun-dried tomato and extra chili).
- 3 when the onion is soft, add the capsicum & zucchini and stir until zucchini is starting to cook and remove from heat.
- 4 put a little olive oil around the edge of the pita bread with a pastry brush to ensure the edges don't burn (as the bread is thin it burns easily).
- 5 spread your pizza sauce over the bread.
- 6 spread over with a thin layer of cheese (to stop your topping from falling off while you're eating it).
- 7 empty the frying pan contents onto your prepared pita bread bases and add the mushrooms and the tuna.
- 8 scatter the remaining cheese over the pizza and place in the oven for about 20 minutes.
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