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Wednesday, June 3, 2015

Chili Tuna Pizza

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

  • Servings: 2
  • 2 pieces pita bread (flat bread)
  • pizza sauce
  • 1 medium onion
  • 1 teaspoon garlic
  • 1/2 large red capsicum
  • 3/4 medium zucchini
  • 5 -6 slices sun-dried tomatoes (optional)
  • 4 -5 large button mushrooms
  • 110 g of spicy chili tuna in olive oil (if this isn't available, try experimenting with other flavours)
  • 1 1/2 cups grated low-fat cheese
  • 1 tablespoon olive oil (for crust)

Recipe

  • 1 preheat the oven to 180degc.
  • 2 chop the onion and other vegetables to pieces about 1cm cubes. heat a frying pan, drain the olive oil from the tuna can into the pan adding the onion,garlic (and optional sun-dried tomato and extra chili).
  • 3 when the onion is soft, add the capsicum & zucchini and stir until zucchini is starting to cook and remove from heat.
  • 4 put a little olive oil around the edge of the pita bread with a pastry brush to ensure the edges don't burn (as the bread is thin it burns easily).
  • 5 spread your pizza sauce over the bread.
  • 6 spread over with a thin layer of cheese (to stop your topping from falling off while you're eating it).
  • 7 empty the frying pan contents onto your prepared pita bread bases and add the mushrooms and the tuna.
  • 8 scatter the remaining cheese over the pizza and place in the oven for about 20 minutes.

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