Bell Pepper, Chickpea, & Fish Tagine

Total Time: 1 hr 25 mins Preparation Time: 15 mins Cook Time: 1 hr 10 mins

Ingredients

• Servings: 2
• 1 teaspoon canola oil
• 1 teaspoon olive oil
• 1/2-3/4 large onion, chopped
• 1/4 yellow bell pepper, chopped
• 1/4 red bell pepper, chopped
• 1/4 orange bell pepper, chopped
• 1/2 big tomato, cut into 4s
• 2 garlic cloves, peeled
• 1/4 cup fresh parsley
• 1/4 cup fresh cilantro
• 1 (15 ounce) can diced tomatoes, do not drain
• 1 (15 ounce) can chickpeas, drained and rinsed
• 1/2 teaspoon turmeric
• 1/2 teaspoon ground coriander
• 1/2 teaspoon ground pepper
• 1/4-1/2 teaspoon salt
• 1/4 teaspoon ground ginger
• 1/4 teaspoon ground paprika
• 1/8-1/4 teaspoon cinnamon
• 1/8-1/4 teaspoon cayenne
• 3 pieces salmon (may substitute other fish)

Recipe

• 1 pour both oils into a warm tagine. saute the onion & peppers over medium heat until semi-soft.
• 2 meanwhile, place the cialntro, parlsey, garlic, & fresh tomato into a food processor. blend until chunky. pour the mixture into the tagine, stir then add the canned tomatoes.
• 3 stir in the spices then the chickpeas. place the fish on top of the mixture then gently push down into sauce.
• 4 cover with the lid and cook over medium-low heat for one hour. the tagine is done once the fish is pink (or ) all the way through.