Basa Fillet With Cajun Veggies

Total Time: 28 mins Preparation Time: 10 mins Cook Time: 18 mins

Ingredients

• Servings: 2
• vegetable oil cooking spray
• 2 medium basa fillets
• salt & fresh ground pepper
• 1 (14 ounce) can stewed tomatoes
• 1/2 sweet green pepper, cut in large chunks
• 1/2 red onion, cut in large chunks
• 1/2 medium cauliflower, cut in large florets
• 2 teaspoons cajun seasoning, divided

Recipe

• 1 rinse and dry the basa fillets on paper towel.
• 2 sprinkle with 1 teaspoon of the cajun seasoning and salt and pepper.
• 3 spray both sides with veggies spray, set aside.
• 4 spray a large non stick fry pan with veggie spray.
• 5 add green pepper, onion, cauliflower.
• 6 sprinkle with the other teaspoon of the cajun seasoning; stir fry for 3 minutes.
• 7 add stewed tomatoes; place a lid on the fry pan and simmer for 5 minutes.
• 8 move the veggies around the edges of the fry pan and place the basa fillets down the middle.
• 9 spoon some of the veggies and juices over the fish.
• 10 replace the lid and simmer for 5 to 10 minutes depending on the thickness of the fish or until the fish flakes easily.
• 11 serve over rice or with baked potato.