Baked Tilapia And Fresh Spinach

Total Time: 35 mins Preparation Time: 10 mins Cook Time: 25 mins

Ingredients

• Servings: 4
• 4 tilapia fillets
• cooking spray
• 12 ounces baby spinach
• 1/3 cup soy sauce
• 1 pinch onion salt
• 1 pinch pepper
• 1 pinch garlic powder
• 1 tablespoon old bay seasoning
• 4 ounces tomatoes
• 1/2 sweet onion

Recipe

• 1 spray your baking dish with cooking spray and add spinach.
• 2 sprinkle spinach with onion salt and pepper.
• 3 add soy sauce.
• 4 rub old bay over the tilapia.
• 5 arrange the filets over spinach and sprinkle with chopped tomato and onions.
• 6 cover the baking dish with foil and bake at 350 degrees for 25 to 30 minutes or until the fish becomes flaky.
• 7 you can substitute onion salt with onion powder if you want less sodium and they sell a sodium free soy sauce also which is what i used for this.