Baked Sole Cornwall

Total Time: 55 mins Preparation Time: 15 mins Cook Time: 40 mins

Ingredients

• Servings: 4
• 4 small sole, filets about 1 pound total weight,cleaned and scaled
• salt
• fresh ground pepper
• 1 tablespoon sunflower oil
• 4 onions
• 4 tomatoes
• 3 sprigs fresh parsley
• 1 tablespoon water
• 1 dash lemon juice

Recipe

• 1 season the fish both inside and out with salt and pepper.
• 2 heat the oil in a frying pan; slice the onions coarsely in rings and soften them in the oil for about 10-15 minutes, without allowing them to brown.
• 3 put half the onions over the bottom of an ovenproof dish and lay the fish on top.
• 4 slice the tomatoes and lay them over the fish.
• 5 now spread the onions on top and sprinkle the oil (in which they were softened) over everything.
• 6 add the parsley and lemon juice.
• 7 season again lightly and cover the fish with kitchen foil.
• 8 bake at 180°c/ 350°f/ gas mark 4 for 30 minutes for small filets, 35-40 minutes for larger filets.
• 9 serve as it is, in the dish.