Baked Salmon

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• nonstick cooking spray
• 1/2 cup dry wine
• 1 lb boneless skinless salmon fillet
• 1 teaspoon dried oregano, lightly crushed to release oils
• 2 cloves garlic, minced
• salt & freshly ground black pepper
• 1 lemon, juice of, divided
• 2 tablespoons extra virgin olive oil, divided
• 1 tomato, thinly sliced
• 1/2 medium onion, thinly sliced
• 2 tablespoons chopped fresh parsley leaves
• 1/4 cup dry breadcrumbs

Recipe

• 1 spray a shallow baking pan with nonstick coating.
• 2 add wine.
• 3 place fish in pan, and sprinkle with oregano, garlic, salt, and pepper.
• 4 sprinkle with juice of 1/2 lemon and 1 tbsp olive oil.
• 5 top evenly with tomato and onion slices and chopped parsley.
• 6 drizzle with remaining lemon juice.
• 7 mix breadcrumbs with remaining 1 tbsp olive oil, and sprinkle over veggie topped salmon fillets.
• 8 bake in a 450 degree f oven for about 8-10 minutes or until fish flakes easily.