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Friday, May 8, 2015

Baked Flounder With Fresh Lemon Pepper

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

  • Servings: 4
  • 2 tablespoons grated lemon rind (about 3 lemons)
  • 1 tablespoon extra virgin olive oil
  • 1 1/4 teaspoons black peppercorns, crushed
  • 1/2 teaspoon salt
  • 2 garlic cloves, minced
  • 4 (6 ounce) flounder fillets
  • cooking spray
  • lemon wedge (optional)

Recipe

  • 1 preheat oven to 425°.
  • 2 combine first 5 ingredients. place fillets on a jelly roll pan coated with cooking spray.
  • 3 rub garlic mixture evenly over fillets. bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
  • 4 serve with lemon wedges, if desired.

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