Chicken Caesar Salad

Total Time: 15 mins Preparation Time: 5 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 1 1/2 lbs chicken tenders or 1 1/2 lbs boneless chicken breasts
• 2 tablespoons extra virgin olive oil
• 1/4 teaspoon crushed red pepper flakes
• 4 garlic cloves, crushed
• 1/2 cup dry wine
• 1/2 lemon, juice of
• 1/2 cup chopped flat leaf parsley
• salt and black pepper
• 1 (2 ounce) can anchovies, drained
• 4 large garlic cloves, cracked away from skins and finely chopped
• 1/2 cup extra virgin olive oil
• 2 teaspoons worcestershire sauce
• 1 lemon, juice of
• 1/4 cup pasteurized egg substitute
• 1/2 cup grated parmigiano
• 2 heads romaine lettuce, trimmed and coarsely chopped

Recipe

• 1 chicken:.
• 2 heat a large nonstick skillet over medium high heat. add olive oil in a slow steady stream. add crushed pepper, crushed garlic, and clicken tenders. saute chicken in garlic oil until lightly browned on all sides, about 5-6 minutes.
• 3 add wine to the pan and reduce heat to medium low. let the liquid cook out and tenders cook through, about 3-4 minutes more, then remove pan from heat. squeeze lemon juice over chicken and sprinkle with parsley, salt and pepper. pile tenders alongside a generous portion of caesar greens and serve.
• 4 salad:.
• 5 .combine anchovies, garlic and oil in a metal or heatproof glass bowl. place bowl on grill top and cover grill. cook oil mixture 2-3 minutes or until garlic is speaking by sizzling in oil.
• 6 remove dressing from heat and beat warm oil with a fork until the anchovies break up completely and dissipates in oil. cooked anchovies melt away easily and the flavor changes from fishy to nutty.
• 7 transfer oil mix to large salad bowl. add worcestershire, lemon juice, egg, pepper and cheese while beating with a fork.
• 8 4. toss greens to coat with dressing.