Baked Abalone

Total Time: 1 hr 20 mins Preparation Time: 20 mins Cook Time: 1 hr

Ingredients

• Servings: 6
• 2 lbs abalone, sliced
• 2 eggs, beaten
• cracker crumbs or breadcrumbs
• olive oil, hot
• 1 cup water, hot
• 1 small onion, peeled and minced
• 1 garlic clove, peeled and crushed
• 1 teaspoon prepared mustard
• 1/2 cup tomato juice
• 1 lemon, juice of
• 1 tablespoon parsley, minced
• salt and pepper, to taste

Recipe

• 1 preheat oven to 300f and lightly spritz a casserole dish with cooking spray.
• 2 trim off any dark parts of fish and cut into slices.
• 3 place on a board and tenderize with a mallet until it becomes soft but not mushy.
• 4 dip into eggs, then in cracker crumbs and fry quickly in olive oil until golden.
• 5 place to prepared casserole dish.
• 6 place remaining ingredients into the frying pan and cook for five minutes, stirring constantly.
• 7 pour over fish, cover and bake for an hour.