Cod Poached In A Curried Tomato Coconut Sauce

Total Time: 35 mins Preparation Time: 15 mins Cook Time: 20 mins

Ingredients

• Servings: 4
• 20 ounces cod fish fillets
• 1 fennel bulb, coarsely chopped
• 1 large carrot, cut into matchsticks
• 1 garlic clove, minced
• 1 (100 ml) can seasoned tomato sauce
• 1 (100 ml) can coconut milk
• 1 teaspoon masala curry powder
• 1/2 cup dry wine

Recipe

• 1 sauté fennel and carrots in a small amount of oil. add garlic and sauté until fragrant.
• 2 add wine, tomato sauce, and curry powder to the fennel and carrots; bring to a simmer.
• 3 add the coconut milk and stir to combine; bring back to a simmer.
• 4 place cod filets in sauce and cover for 3 minute flip the fillets and simmer another 3 minutes.