Coconut/lime Tilapia

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 6
• 36 ounces tilapia fillets
• flour
• 1 lime, juice of
• 3/4 cup egg beaters egg substitute (liquid eggs)
• 1 cup plain breadcrumbs
• 1/2 cup coconut
• 1/4 teaspoon salt
• 1/4 teaspoon dried sweet basil leaves
• 1/4 teaspoon garlic salt
• 1/2 teaspoon pepper
• cooking spray

Recipe

• 1 place flour in flat bowl. (for coating filets).
• 2 stir lime juice and liquid egg together and put in its own bowl.
• 3 mix breadcrumbs and coconut together. add salt, pepper, basil, garlic salt and place in a flat bowl.
• 4 with each filet, cover in flour, shake off excess, dip in egg/lime mix, and coat both sides with the breadcrumbs/coconut. place on a cookie sheet that has been sprayed with cooking spray.
• 5 bake @ 375 for 15 min (or until it flakes).
• 6 i served with a broccoli & rice dish, and steamed zucchini.