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Thursday, March 5, 2015

Chunky Vegetable-cod Soup

Total Time: 28 mins Preparation Time: 15 mins Cook Time: 13 mins

Ingredients

  • Servings: 4
  • 1 lb skinless cod, fresh or frozen,fillets or steaks
  • 1/2 cup chopped red bell pepper
  • 1/4 cup chopped onion
  • 1 tablespoon butter
  • 3 1/2 cups vegetable broth or 3 1/2 cups chicken
  • 1 cup frozen cut green beans
  • 1 cup coarsely chopped cabbage
  • 1/2 cup sliced carrot
  • 1/4 teaspoon dried basil
  • 1/4 teaspoon dried thyme
  • 1/8 teaspoon dried rosemary
  • 1/4 teaspoon pepper

Recipe

  • 1 thaw cod, if frozen; cut into 1-inch pieces.
  • 2 in a large saucepan or dutch oven cook bell pepper and onion in butter until tender.
  • 3 stir in vegetable or chicken broth, green beans, cabbage, basil, thyme, rosemary, and pepper.
  • 4 bring to a boil.
  • 5 reduce heat and simmer, covered, for 8-10 minutes.
  • 6 add fish to saucepan and return to boiling.
  • 7 reduce heat and simmer, covered, for 5 minutes or until fish flakes easily with a fork.
  • 8 serve.

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