Cheesy No-bake Tuna Casserole (for One)

Total Time: 5 mins Preparation Time: 3 mins Cook Time: 2 mins

Ingredients

• Servings: 1
• 0.5 (3 ounce) can tuna (drained)
• 0.5 (14 1/2 ounce) can green beans (drained, or frozen broccoli, about 1 cup chopped or 1.5 cups of the big spears)
• 1/2 cup low fat cottage cheese
• 1 tablespoon part-skim shredded mozzarella cheese
• salt and pepper (to taste) (optional)

Recipe

• 1 put all ingredients in a tupperware container and put in the refrigerator until you are ready to eat it.
• 2 microwave on high for 2 minutes, stir it up and enjoy!
• 3 (updated: if you substitute the frozen broccoli for the green beans, be sure to thaw it a bit first in the microwave and discard the resulting water to avoid it being too watery).